upcoming retreats
A foodie tuscan wellaway retreat
JULY 16th-20th, 2026
PALAIA, TUSCANY, ITALY
Set in the sunlit hills of Pisa, our four-night WellAway takes place at a restored luxury villa surrounded by vineyards, ancient olive groves, and abundant fruit and vegetable gardens. Here, life naturally slows—and the simple acts of eating, moving, and being present become sources of deep pleasure and joy.
Each morning begins with Pilates overlooking the Tuscan countryside, helping you feel strong, grounded, and effortlessly connected to your body before we gather at the table. Food is the heart of our time here: chef-curated, seasonal, and rooted in the Slow Food philosophy. Every dinner is a lingering four-course meal with local wine pairings, soulful conversation, and chef’s specials that celebrate the flavors of the region.
Throughout the retreat, you’ll experience food and movement as pathways to connection, presence, and joy:
• Guided morning Pilates to feel strong, centered, and in tune with your body
• An olive oil tasting with exceptional local producers
• Herb and vegetable foraging in the villa’s gardens
• A hands-on Tuscan cooking class
• A joyful custom-pizza-making night under the open sky
• A food culture + philosophy workshop on slow food culture
• Silent disco meditation and dance beneath the Tuscan stars—movement as joy and freedom
Between these experiences, there is spaciousness: time to lounge by the pool, wander the grounds or spend the afternoon in the local town, journal, rest, or enjoy optional spa treatments designed to deepen your sense of ease.
The Art of simple indulgences and Living Well
A women's retreat celebrating the pleasure of food, movement, and presence.
All inclusive private rooms with ensuite bathroom for four nights starting at: 3,480 USD.
All inclusive shared double bedroom with ensuite bathroom for four nights: 2,420 USD per person.
Secure your spot with a 350 euro deposit with payment plans available or pay in full.
What’s included in the all-inclusive retreat package?
Exclusive 4-night accommodation at one of Tuscany’s most admired restored luxury farmhouses with all amenities included
All meals including chef prepared breakfast, lunch, dinner using local, seasonal organic ingredients. In addition there are snacks and unlimited coffee, tea, water, beverages and access to the onsite produce gardens
Three pilates classes with certified instructor with mats provided
Three silent disco dance, somatic movement, breathwork and meditation class with props and headphones provided
Three slow food workshops on harvesting and foraging ingredients, pizza making and Italian food philosophy
Onsite multi-course wine tasting and olive oil tasting from local producers
WellAway curated goodie bags with luxury wellness and lifestyle products to take home
All travel arrangements to the retreat are not included in the package. Car transfers from Florence and Pisa airport can be arranged at an additional cost. Spa treatments a the villa can also be arranged at an additional cost.
invest in your wellbeing with us
Our exclusive venue
The Villa & BEDROOMS
At the heart of Tenuta Aquadivina stands a historic 16th-century Tuscan villa, thoughtfully restored to preserve its original character while offering modern comfort. The villa features eight beautifully appointed bedrooms, each with a private ensuite bath, creating an intimate and luxurious retreat setting for eight-twelve women.
Inside, spacious rooms showcase preserved architectural details—original flooring, grand marble fireplaces, and a curated collection of iconic mid-century Italian design pieces. The atmosphere is elegant yet relaxed, designed for lingering conversations, shared meals, and quiet moments of reflection.
Outdoor living is woven seamlessly into the experience. Guests can gather in shaded lounges nestled in the greenery, dine beneath a wisteria-covered gazebo, or relax in the historic lemon house. A swimming pool sits at the center of the park, surrounded by sun loungers and shaded seating, with dedicated changing facilities and a bar area—perfect for slow afternoons under the Tuscan sun.
The Farm & Land
Tenuta Aquadivina spans 30 hectares of biodynamically cultivated land in the rolling hills just outside the historic town of Palaia, in the province of Pisa. The landscape is a mosaic of century-old cypress trees, flowering meadows, Mediterranean scrub, olive groves, vineyards, and organic gardens—an environment of rare beauty and deep connection to the land.
The estate produces its own IGP Toscana–certified olive oil, made from traditional Tuscan olive varieties, as well as young Sangiovese-based wines currently vinified as rosé. Following biodynamic and organic farming principles, the farm also grows medicinal herbs, fruits, and vegetables—all cultivated with respect for the ecosystem and nature.
In addition, the estate produces small-batch organic gin and honey, sourced from hives brought seasonally onto the property by a trusted local beekeeper. This living, breathing farm provides both the nourishment and the philosophy behind the retreat—where food, land, and presence are inseparable.
Bedrooms and price packages
Master Suite all inclusive package
A suite with an extensive private living area featuring a white marble fireplace and double size bed with ensuite bathroom.
$3,775 single occupancy
$2,100 double occupancy per person
Garden Room all inclusive package
la Stanza Giardino (the Garden Room), so called because it has direct access to the garden: a standard room with a double bed and whirlpool tub
$3480 single occupancy
Lumbar Room all inclusive package
la Stanza dei Tronchi ( Lumber Room), named for exposed ceiling beams: a superior room with a double bed & private relaxation area.
$3,775 single occupancy
$2,100 double occupancy pp
White Room all inclusive package
la Stanza Bianca (the White Room) with the most modern and minimalist design this room offers a double bed and a quiet desk area
$3,480 single occupancy
Monkey Room all inclusive package
la Stanza delle Scimmie (the Monkey Room), named after the silhouettes monkeys on the Maison Martin Margiela wallpaper: a standard room with a double bed.
$3,480 single occupancy
Horse Room all inclusive package
la Stanza dei Cavalli (the Horses Room), has figures of horses dotting the walls: a superior room with a double bed and a large relaxation area
$3,480 single occupancy
Pastel Room all inclusive package
la Stanza Pastello (the Pastel Room), named after the colour of the walls that have been left natural: a standard room with a double bed
$3,480 single occupancy
Master Suite all inclusive package
la Stanza Bordeaux (the Burgundy Room), characterised by warm dark red wood panelling, double-bed room, plus a separate sitting room with a single bed.
$2,420 per person, double occupancy only
retreat Itinerary
Thursday July 16th-Monday July 20th 2026
Re-discover your joy for movement and food:
Days begin slowly with a light continental breakfast—seasonal fruit, yogurt, fresh bread, coffee, teas, juices, and smoothies—enjoyed in the quiet of the Tuscan countryside.
9:30 AM: Outdoor Pilates overlooking the vineyards, designed to help you feel strong, grounded, and connected to your body.
12:00 PM: Chef-presented brunch buffet featuring abundant, nourishing dishes made with seasonal, local ingredients—meant to be savored slowly and shared in good company.
Afternoons are intentionally open for rest, pool time, garden walks, journaling, or spa treatments upon request.
4:00 PM: Immersive slow-living workshops, including olive oil and wine tastings, cultural conversations, and hands-on Tuscan cooking from the garden.
6:00 PM MUV Meditation Silent Disco Breathe & Dance. Put on your headphones for a blend of dance, somatic movement, breathwork, stretching, and stillness. This joyful movement is designed to get you out of your head and into your body, helping you release the day and reconnect with yourself.
7:30 PM: Long, unhurried 4-course dinners paired with local wines, followed by relaxed evenings of connection—by the fire or lingering at the table.
This retreat is an invitation to slow down, savor deeply, and reconnect with joy through food, movement, and presence.
MEET YOUR WELLAWAY HOSTS
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Maria Rasmussen
Co-Founder of WellAway Retreats
Maria is a National Board-Certified Health and Wellness Coach (NBHWC) and graduate of the Institute for Integrative Nutrition, where she trained in integrative health coaching. She is the founder of WellAway Retreats, a wellness company dedicated to creating elevated retreat experiences that help women prioritize their health, wellbeing, and joy. For the past three years, Maria has been curating and leading transformative retreats across the Bay Area, blending her expertise in coaching with her passion for cultivating restorative, empowering spaces for women.
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Jessica Vitorelo
Italy Travel Expert & Advisor
Jessica Vitorelo is a travel advisor and event planner, originally from California and now based on the Italian Riviera. She has a Bachelor's in Event Management and is a Fora Pro Advisor. She loves traveling with a purpose and has attended workshops, retreats, and classes all over the world, bringing that inspiration into every journey she curates. Jessica specializes in honeymoons, family trips, group travel, and even small destination weddings. She has a passion for unique experiences, boutique hotels, and food and wine—crafting quiet, intimate luxury for travelers seeking something truly authentic in Italy.
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Daisy Adato Brugna
Dance & Meditation Instructor
Daisy is the founder and facilitator of MUV Meditations, a mindful movement and silent disco meditation experience. Born in San Diego and a mother of two, Daisy brings over 25 years of dance training into a holistic practice that weaves dance, somatic movement, breathwork, stretching, and stillness. Through her signature headphone-guided sessions, she invites people of all ages and experience levels to turn inward, quiet external noise, and reconnect with their bodies—cultivating self-awareness, vitality, and a deep sense of coming home to themselves.
Do you have questions about the retreat and want to know more details?
ABOUT WELLAWAY RETREATS
Discover the pleasure of food, movement and presence with us this summer.
WellAway Retreats was founded in 2022 by California natives and sisters-in-law Carly Baum and Maria Baum, brought together by a shared love of travel, motherhood, and intentional living.
After becoming mothers, both Carly and Maria made the conscious decision to step away from their corporate careers in favor of work that felt more meaningful and deeply aligned with their values. What emerged was a shared vision: to create thoughtfully designed spaces where women can slow down, reconnect with themselves, and return home feeling restored—physically, mentally, and emotionally.
Maria is a National Board Certified Health and Wellness Coach (NBHWC) and a graduate of the Institute for Integrative Nutrition, offering a grounded, holistic approach to health that emphasizes sustainable habits and mindful living. Carly is a birth and postpartum doula, bringing a nurturing presence and deep understanding of women’s transitions, care, and community.
Over the past three years, WellAway has hosted dozens of women’s wellness retreats throughout the Bay Area, and is now expanding internationally. Guests leave feeling supported, inspired, and equipped with practical tools they can integrate into everyday life—along with meaningful connections that extend well beyond the retreat itself.
At its core, WellAway is about creating space: space to rest, space to breathe, and space to come back to what truly supports your wellbeing.